Do you use supplements for an extra kick before your workout? Or do you like to get up and go?
Ask yourself what your goals are for the workout. Are you aiming for more strength, better power, or an increase […]
A healthy new you
Ask yourself what your goals are for the workout. Are you aiming for more strength, better power, or an increase […]
Who are you, really? What defines you? Mom/Dad, Wife/Husband, Daughter/Son? But more than that. Go deeper. I remember learning from […]
Some of you may know that I restarted my training in earnest last week. I completed five days of workouts […]