Is it really too hard to improve yourself, or is that all in your head? Make a few changes!
Today was my first live race in quite a while! It felt strange but was very exciting to get out […]
Do you use supplements for an extra kick before your workout? Or do you like to get up and go?
Ask yourself what your goals are for the workout. Are you aiming for more strength, better power, or an increase […]
Do you live in a box, or reach for those stars daily?
Who are you, really? What defines you? Mom/Dad, Wife/Husband, Daughter/Son? But more than that. Go deeper. I remember learning from […]
How do you restart your routine? We all know that sh!$ happens sometimes.
Some of you may know that I restarted my training in earnest last week. I completed five days of workouts […]
Fear. Blame. Excuses! Is it okay to take a break sometimes?
I mean, a looonnnngggg break? Sure I’ve had lots of really great excuses, and I haven’t taken a total fitness […]
Accountability, Motivation, Friendship… THIS is what it’s all about!
When I started my health journey, I wasn’t thinking about friends or accountability. My thoughts weren’t on becoming a runner, […]
How much should you eat every day to feel great and still lose weight?
I’ve talked to quite a few people lately who are aspiring to lose weight. It’s hard to do! So many […]
Life
This week was a pretty busy one with three rehearsals and a concert. Lots of people have really busy schedules […]
Setting Goals…
As I sit here writing this blog about my fitness goals, my family is watching Princess Bride. We just got […]
Know Yourself
I’ve been trying to get back into the training mode that I had before the Marine Corps Marathon. From Spring […]