Is it really too hard to improve yourself, or is that all in your head? Make a few changes!
Today was my first live race in quite a while! It felt strange but was very exciting to get out […]
Today was my first live race in quite a while! It felt strange but was very exciting to get out […]
Ask yourself what your goals are for the workout. Are you aiming for more strength, better power, or an increase […]
Who are you, really? What defines you? Mom/Dad, Wife/Husband, Daughter/Son? But more than that. Go deeper. I remember learning from […]
Some of you may know that I restarted my training in earnest last week. I completed five days of workouts […]
I mean, a looonnnngggg break? Sure I’ve had lots of really great excuses, and I haven’t taken a total fitness […]
When I started my health journey, I wasn’t thinking about friends or accountability. My thoughts weren’t on becoming a runner, […]
I’ve talked to quite a few people lately who are aspiring to lose weight. It’s hard to do! So many […]
This week was a pretty busy one with three rehearsals and a concert. Lots of people have really busy schedules […]
As I sit here writing this blog about my fitness goals, my family is watching Princess Bride. We just got […]
I’ve been trying to get back into the training mode that I had before the Marine Corps Marathon. From Spring […]