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For the run of it

For the run of it

A healthy new you

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Category: Blog

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Is it really too hard to improve yourself, or is that all in your head? Make a few changes!

November 8, 2021 Cindy Moore

Today was my first live race in quite a while! It felt strange but was very exciting to get out […]

Blog, Fitness, Mindset, Nutrition

Do you use supplements for an extra kick before your workout? Or do you like to get up and go?

October 20, 2021 Cindy Moore

Ask yourself what your goals are for the workout. Are you aiming for more strength, better power, or an increase […]

Blog, Fitness, Nutrition

Do you live in a box, or reach for those stars daily?

October 10, 2021October 10, 2021 Cindy Moore

Who are you, really? What defines you? Mom/Dad, Wife/Husband, Daughter/Son? But more than that. Go deeper. I remember learning from […]

Blog, Fitness, Mindset

How do you restart your routine? We all know that sh!$ happens sometimes.

October 5, 2021October 5, 2021 Cindy Moore

Some of you may know that I restarted my training in earnest last week. I completed five days of workouts […]

Blog, Fitness, Food, Mindset, Nutrition

Fear. Blame. Excuses! Is it okay to take a break sometimes?

September 26, 2021September 28, 2021 Cindy Moore

I mean, a looonnnngggg break? Sure I’ve had lots of really great excuses, and I haven’t taken a total fitness […]

Blog, Fitness, Mindset

Are you a couch potato? Where do you find your Energy accountability?

September 10, 2021September 10, 2021 Cindy Moore

Day 5 of school and I’m feeling like it is zapping all my energy already (or maybe it’s that we’re […]

Blog, Mindset, Nutrition

Accountability, Motivation, Friendship… THIS is what it’s all about!

September 8, 2021September 8, 2021 Cindy Moore

When I started my health journey, I wasn’t thinking about friends or accountability. My thoughts weren’t on becoming a runner, […]

Blog, Fitness, Mindset, Nutrition

How much should you eat every day to feel great and still lose weight?

August 16, 2021August 16, 2021 Cindy Moore

I’ve talked to quite a few people lately who are aspiring to lose weight. It’s hard to do! So many […]

Blog, Fitness, Mindset

Is daily exhaustion keeping you from enjoying life?

August 13, 2021August 16, 2021 Cindy Moore1 Comment on Is daily exhaustion keeping you from enjoying life?

You know that feeling where you just can’t keep your eyes open? You skipped your morning workout – again, and […]

Blog, Nutrition

Got Stress?

August 5, 2021August 16, 2021 Cindy Moore

We’ve all heard of “fight or flight” – that thing that happens when our bodies react to stress, our heart […]

Blog, Mindset

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