Is it really too hard to improve yourself, or is that all in your head? Make a few changes!
Today was my first live race in quite a while! It felt strange but was very exciting to get out […]
Do you use supplements for an extra kick before your workout? Or do you like to get up and go?
Ask yourself what your goals are for the workout. Are you aiming for more strength, better power, or an increase […]
Do you live in a box, or reach for those stars daily?
Who are you, really? What defines you? Mom/Dad, Wife/Husband, Daughter/Son? But more than that. Go deeper. I remember learning from […]
How do you restart your routine? We all know that sh!$ happens sometimes.
Some of you may know that I restarted my training in earnest last week. I completed five days of workouts […]
Fear. Blame. Excuses! Is it okay to take a break sometimes?
I mean, a looonnnngggg break? Sure I’ve had lots of really great excuses, and I haven’t taken a total fitness […]
Are you a couch potato? Where do you find your Energy accountability?
Day 5 of school and I’m feeling like it is zapping all my energy already (or maybe it’s that we’re […]
Accountability, Motivation, Friendship… THIS is what it’s all about!
When I started my health journey, I wasn’t thinking about friends or accountability. My thoughts weren’t on becoming a runner, […]
How much should you eat every day to feel great and still lose weight?
I’ve talked to quite a few people lately who are aspiring to lose weight. It’s hard to do! So many […]
Is daily exhaustion keeping you from enjoying life?
You know that feeling where you just can’t keep your eyes open? You skipped your morning workout – again, and […]
Got Stress?
We’ve all heard of “fight or flight” – that thing that happens when our bodies react to stress, our heart […]