Is it really too hard to improve yourself, or is that all in your head? Make a few changes!
Today was my first live race in quite a while! It felt strange but was very exciting to get out […]
Do you live in a box, or reach for those stars daily?
Who are you, really? What defines you? Mom/Dad, Wife/Husband, Daughter/Son? But more than that. Go deeper. I remember learning from […]
How do you restart your routine? We all know that sh!$ happens sometimes.
Some of you may know that I restarted my training in earnest last week. I completed five days of workouts […]
Fear. Blame. Excuses! Is it okay to take a break sometimes?
I mean, a looonnnngggg break? Sure I’ve had lots of really great excuses, and I haven’t taken a total fitness […]
Are you a couch potato? Where do you find your Energy accountability?
Day 5 of school and I’m feeling like it is zapping all my energy already (or maybe it’s that we’re […]
Accountability, Motivation, Friendship… THIS is what it’s all about!
When I started my health journey, I wasn’t thinking about friends or accountability. My thoughts weren’t on becoming a runner, […]
How much should you eat every day to feel great and still lose weight?
I’ve talked to quite a few people lately who are aspiring to lose weight. It’s hard to do! So many […]
Got Stress?
We’ve all heard of “fight or flight” – that thing that happens when our bodies react to stress, our heart […]
Life
This week was a pretty busy one with three rehearsals and a concert. Lots of people have really busy schedules […]
Setting Goals…
As I sit here writing this blog about my fitness goals, my family is watching Princess Bride. We just got […]