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For the run of it

For the run of it

A healthy new you

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Category: Mindset

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Is it really too hard to improve yourself, or is that all in your head? Make a few changes!

November 8, 2021 Cindy Moore

Today was my first live race in quite a while! It felt strange but was very exciting to get out […]

Blog, Fitness, Mindset, Nutrition

Do you live in a box, or reach for those stars daily?

October 10, 2021October 10, 2021 Cindy Moore

Who are you, really? What defines you? Mom/Dad, Wife/Husband, Daughter/Son? But more than that. Go deeper. I remember learning from […]

Blog, Fitness, Mindset

How do you restart your routine? We all know that sh!$ happens sometimes.

October 5, 2021October 5, 2021 Cindy Moore

Some of you may know that I restarted my training in earnest last week. I completed five days of workouts […]

Blog, Fitness, Food, Mindset, Nutrition

Fear. Blame. Excuses! Is it okay to take a break sometimes?

September 26, 2021September 28, 2021 Cindy Moore

I mean, a looonnnngggg break? Sure I’ve had lots of really great excuses, and I haven’t taken a total fitness […]

Blog, Fitness, Mindset

Are you a couch potato? Where do you find your Energy accountability?

September 10, 2021September 10, 2021 Cindy Moore

Day 5 of school and I’m feeling like it is zapping all my energy already (or maybe it’s that we’re […]

Blog, Mindset, Nutrition

Accountability, Motivation, Friendship… THIS is what it’s all about!

September 8, 2021September 8, 2021 Cindy Moore

When I started my health journey, I wasn’t thinking about friends or accountability. My thoughts weren’t on becoming a runner, […]

Blog, Fitness, Mindset, Nutrition

How much should you eat every day to feel great and still lose weight?

August 16, 2021August 16, 2021 Cindy Moore

I’ve talked to quite a few people lately who are aspiring to lose weight. It’s hard to do! So many […]

Blog, Fitness, Mindset

Got Stress?

August 5, 2021August 16, 2021 Cindy Moore

We’ve all heard of “fight or flight” – that thing that happens when our bodies react to stress, our heart […]

Blog, Mindset

Life

February 16, 2020August 20, 2021 Cindy Moore

This week was a pretty busy one with three rehearsals and a concert. Lots of people have really busy schedules […]

Blog, Fitness, Mindset

Setting Goals…

January 26, 2020August 20, 2021 Cindy Moore

As I sit here writing this blog about my fitness goals, my family is watching Princess Bride. We just got […]

Blog, Fitness, Mindset

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