Is it really too hard to improve yourself, or is that all in your head? Make a few changes!
Today was my first live race in quite a while! It felt strange but was very exciting to get out […]
Today was my first live race in quite a while! It felt strange but was very exciting to get out […]
Ask yourself what your goals are for the workout. Are you aiming for more strength, better power, or an increase […]
Who are you, really? What defines you? Mom/Dad, Wife/Husband, Daughter/Son? But more than that. Go deeper. I remember learning from […]
Some of you may know that I restarted my training in earnest last week. I completed five days of workouts […]
I mean, a looonnnngggg break? Sure I’ve had lots of really great excuses, and I haven’t taken a total fitness […]
Day 5 of school and I’m feeling like it is zapping all my energy already (or maybe it’s that we’re […]
When I started my health journey, I wasn’t thinking about friends or accountability. My thoughts weren’t on becoming a runner, […]
I’ve talked to quite a few people lately who are aspiring to lose weight. It’s hard to do! So many […]
You know that feeling where you just can’t keep your eyes open? You skipped your morning workout – again, and […]
We’ve all heard of “fight or flight” – that thing that happens when our bodies react to stress, our heart […]