Is it really too hard to improve yourself, or is that all in your head? Make a few changes!
Today was my first live race in quite a while! It felt strange but was very exciting to get out […]
Today was my first live race in quite a while! It felt strange but was very exciting to get out […]
Ask yourself what your goals are for the workout. Are you aiming for more strength, better power, or an increase […]
Some of you may know that I restarted my training in earnest last week. I completed five days of workouts […]
Day 5 of school and I’m feeling like it is zapping all my energy already (or maybe it’s that we’re […]
When I started my health journey, I wasn’t thinking about friends or accountability. My thoughts weren’t on becoming a runner, […]
You know that feeling where you just can’t keep your eyes open? You skipped your morning workout – again, and […]
I’ve been trying to get back into the training mode that I had before the Marine Corps Marathon. From Spring […]
When you’re trying something new, it’s fun to think that you can self-motivate and incorporate a new routine into your […]