Is it really too hard to improve yourself, or is that all in your head? Make a few changes!
Today was my first live race in quite a while! It felt strange but was very exciting to get out […]
Do you use supplements for an extra kick before your workout? Or do you like to get up and go?
Ask yourself what your goals are for the workout. Are you aiming for more strength, better power, or an increase […]
How do you restart your routine? We all know that sh!$ happens sometimes.
Some of you may know that I restarted my training in earnest last week. I completed five days of workouts […]
Are you a couch potato? Where do you find your Energy accountability?
Day 5 of school and I’m feeling like it is zapping all my energy already (or maybe it’s that we’re […]
Accountability, Motivation, Friendship… THIS is what it’s all about!
When I started my health journey, I wasn’t thinking about friends or accountability. My thoughts weren’t on becoming a runner, […]
Is daily exhaustion keeping you from enjoying life?
You know that feeling where you just can’t keep your eyes open? You skipped your morning workout – again, and […]
Know Yourself
I’ve been trying to get back into the training mode that I had before the Marine Corps Marathon. From Spring […]
Hold Yourself Accountable, Or Get Some Help!
When you’re trying something new, it’s fun to think that you can self-motivate and incorporate a new routine into your […]